Your guide to home workouts
Push-ups are a great exercise for building upper body strength. They primarily target the chest, shoulders, and triceps. Start in a plank position, lower yourself until your chest almost touches the ground, and then push back up. Aim for 3 sets of 10-15 reps.
Squats are excellent for lower body strength, working your thighs, hips, and glutes. Stand with your feet shoulder-width apart, push your hips back, and bend your knees to lower your body. Keep your chest up and weight in your heels. Try 3 sets of 15 reps.
The plank is a core strengthening exercise that also engages multiple muscle groups. Start on your elbows and toes, keeping your body in a straight line. Hold this position for 20 to 60 seconds, depending on your fitness level. Repeat 3 times.
Lunges are great for leg and glute strength. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle. Keep your front knee above your ankle and your back knee just off the ground. Perform 3 sets of 10 on each side.